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HOW TO BREATHE IN YOGA

$37.00

A practical guide for yoga teachers and dedicated practitioners who want to understand the breath.

Inside you will find:

  • The 6 pose categories and how they shape the breath

  • The 2 breathing orientations — belly and chest

  • Ujjayi — what it actually is and when to use it

  • The 5 qualities of healthy breathing

  • The 5 Prana Vayus and how to activate them

  • The master schema — one tool for every class you teach

A practical guide for yoga teachers and dedicated practitioners who want to understand the breath.

Inside you will find:

  • The 6 pose categories and how they shape the breath

  • The 2 breathing orientations — belly and chest

  • Ujjayi — what it actually is and when to use it

  • The 5 qualities of healthy breathing

  • The 5 Prana Vayus and how to activate them

  • The master schema — one tool for every class you teach