HOW TO BREATHE IN YOGA
A guide for yoga teachers and dedicated students
A practical guide for yoga teachers and dedicated practitioners who want to understand the breath.
Inside you will find:
The 6 pose categories and how they shape the breath
The 2 breathing orientations — belly and chest
Ujjayi — what it actually is and when to use it
The 5 qualities of healthy breathing
The 5 Prana Vayus and how to activate them
The master schema — one tool for every class you teach
Most yoga classes never explain the breath. The focus is on alignment, sequencing, cues. But the breath is energy and the way you breathe directly impacts your nervous system. There is only one correct way to breathe in each pose. Not in each class. In each pose. Learn this and regulate your nervous system.
32 pages. Instant download. Use it every time you teach.
WHAT WILL YOU FIND INSIDE:
The 6 pose categories and how each one shapes the breath
The 2 breathing orientations — belly and chest
Ujjayi — what it actually is and when to use it
The 5 qualities of healthy breathing
How the breath directly impacts your nervous system
The 5 Prana Vayus and how to activate them
The master schema — one reference for every class you teach
Stop messing with your mind. Use your energy correctly.
THS GUIDE IS FOR YOU IF:
You completed your YTT but still feel unclear about the breath
You teach yoga but never learned how to cue breathing correctly
You practice yoga and you want to understand the energetic purpose behind every pose
Created by Melita, yoga teacher and breathwork guide with 600+ hours of training. Founder of Evolve In You.
A practical guide for yoga teachers and dedicated practitioners who want to understand the breath.
Inside you will find:
The 6 pose categories and how they shape the breath
The 2 breathing orientations — belly and chest
Ujjayi — what it actually is and when to use it
The 5 qualities of healthy breathing
The 5 Prana Vayus and how to activate them
The master schema — one tool for every class you teach