ONLINE STUDIO
IN ENGLISH AND ITALIAN
HATHA, YIN, MEDITATION, BREATH-WORKHATHA, YIN, MEDITATION, BREATH-WORKA SPACE TO FIND FREEDOM FROM THE FLUCTUATION IF THE MIND AND RECONNECT WITH THE TRUTH OF WHO YOU ARE .
BE BRAVE. BE COURAGE. SIMPLE BE.
From mental chaos to inner calm; from sadness to luminosity; from fear to strength; This journey will change the way you live.
A space to learn how to live with awareness and to maintain a calm and strong mind.
ROTTNEST ISLAND
Join our yoga classes to reconnect with your body and mind, release tension, and let go in a supportive space. Suitable for all levels, each session helps you move with ease, breathe deeply, and cultivate balance and calm.
How to breathe correctly in each yoga pose.
How to use your breath to impact your mind.
How to regulate the nervous system.
Which energies you cultivate through specific sequences.
How to meditate.
How to release stress and to let go.
How to simply find relaxation in this modern era.
How to cultivate luminosity in the darkness.
You will learn how to use yoga in your daily life because life happens outside the mat.
WHAT WILL YOU LEARN
When life gets hard, do you need flexibility of the body or stability of the mind?
BE GOOD. BE NICE. BE GENTLE.