COURSES
prana
YOUR BREATH IS YOUR POWER.
The way you breathe reflects the way you think. Use your breath as a power to transform how you feel, think, and live. Pranayama is your gateway to the mind, learn how to use it correctly.THIS COURSE TEACHS YOU
Regulate your emotions, balance the nervous system.Cultivate calmness and clarity for the mind.Release anxiety and reduce stress.Energise the nervous system, cultivate inner power.
create
ARE YOU CREATING, OR JUST REACTING?
The truth is the answer isn’t out there. It’s already within you.The way you think creates the way you live. Your thoughts shape your emotions, your choices, your energy, and ultimately, your reality.THIS COURSE TEACHS YOU:
Reprogram your subconscious mind.Align emotions with what you desire, and shift from surviving to creating.No more self-doubt and fears. Let go of your beliefs and create your new life.
sadhana
1:1 PERSONALISED PRACTICE
This is all about you. An entire yoga class designed to meet your unique needs and goals, whether you're looking to deepen your practice, manage stress, or create balance in your life.Not all the classes are made for us, your journey is unique, and you deserve a practice that reflects that. It’s not just about following a program, it’s about building a practice that works for YOU.THE PRACTICE WILL TEACH YOU
Take control of your life.Experience the power of a class designed only for you
dharma
WHO YOU WANT TO BE?
You can choose to be sorry for yourself, or you can change your life!! Most of our decisions are made from fears that the lower mind projects. The secret is "FOCUS YOUR MIND". Everyone has a story. The sadder the story is, the more we want to tell it. The more you tell it, the easier it becomes to believe that it is your destiny. But you have to re-write the story. No limits, simply decide WHAT DO YOU WANT FROM YOURSELF.THE COURSE WILL TEACH YOU
Believe in you without fear and doubtsUnderstand who you want to become in this life.What is your purpose.
BREATHE. CREATE. PRACTICE.