TRANSFORMATION BEGINS WITH

THE MIND

EVOLVE IN YOU is an online studio in ENGLISH and ITALIAN that allows you to find freedom from the fluctuation of the mind and to reconnect with the truth of who you are. Life happens outside the yoga mat. Evolve gives you tools to face your daily challenges with clarity and calm, to step back from the circumstances and not identify with them, to find inner joy and balance.

IT IS ALL AN ILLUSION!! PAST or FUTURE? BE AWARE IN THE PRESENT.
If you believe your thoughts, you are not experiencing the outside world for what it is. I think we live so much in our minds that we create an idea of the outside world, situations and people.

You need a strong mind to detach from the outside world and choose to remain as awareness.

HOW? PRACTICE IS THE KEY TO FIND FREEDOM FROM THE THOUGHTS, FROM YOUR MIND, WHICH CONTROL THE EMOTIONS, FEELINGS, AND TO RECONNECT WITH YOUR TRUE ESSENCE, PURE AWARENESS.

READ PLEASE!!!

  • Do you know how to breathe correctly in every yoga pose?

  • Do you know how specific breathings during the class can impact the nervous system?

  • Have you ever felt any energy in your body during a yoga class or you are just trying to be more flexible?

  • Do you know how to meditate or you think: ‘oh, is not for me’?

  • WHEN LIFE GETS HARD, DO YOU NEED FLEXIBILITY OF THE BODY OR STABILITY OF THE MIND?

  • Do you know how to impact the mind and reset the nervous system?

  • How do you relax the body when you feel stressed?

  • Do you have a nice balance between dreams, family, friends, personal growth and job? If you don’t than you need this.

THERE ARE A LOT OF TOOLS THAT REAL YOGA TEACHS US IN ORDER TO FIND BALANCE, AND THIS IS WHY YOU NEED TO PRACTICE.

5 MAIN REASONS OF SUFFERING

EGO

ATTACHMENT

AVERSION

FEAR

NOT EVEN ONE OF THIS REASONS SPEAKS ABOUT THE OUTSIDE WORLD, OR IS CONNECTED TO OTHER PEOPLE AND SITUATIONS.

IT IS ALL ABOUT THE INSIDE WORLD, IT IS ALL ABOUT YOU. IT IS ALL OIN YOUR HANDS. YOU HAVE THE POWER, YOU ARE THE POWER. CULTIVATE IT WITH THE RIGHT TOOLS.

I know what it means to feel overwhelmed, stuck in the mind, disconnected from your inner truth. I’ve been there. That’s why I created Evolve in You.

With Evolve in You you will:

  • Learn how to calm the mind and regulate emotions

  • Move beyond fear and doubt, and limitations.

  • Become your higher version

  • Choose your dharma, your purpose in life instead of the lower mind

1. Choose Your Practice
Asana. Breathwork. Meditation. Yoga.

YOUR PATH TO INNER CLARITY

2. Access Anywhere, Anytime
Practice everyday, you need it if you want to master your mind and live with purpose.

3. Evolve
Bring your practice in your daily life, it will be your power, your daily support.

4. Feel the Shift
From mental chaos to deep inner calm, this journey will change the way you live.