MEDITATION IN ENGLISH
If you are busy, practice 20 minute for day. If you are super busy practice 1 hour for day. If you’re feeling overwhelmed or stuck in a cycle of overthinking, meditation can help. It’s a simple way to find mental clarity and calmness.
Meditation isn’t about trying to stop your thoughts, but about observing them without judgment. By paying attention to your thoughts and emotions, you can better understand yourself and what’s going on in your mind.
This practice helps create space between you and your thoughts, allowing you to find peace and clarity, even in the busiest of times.
MEDITATION ON THE BREATH
If you have never meditate, start here. Use your breath, relax the body and find clarity in the mind.
BECOME THE WITNESS OF YOUR MIND
Observe the inner screen of the mind. This practice helps to make the unconscious conscious, developing the ability to see internally.
CONCENTRATE YOUR ENERGY
Prana Dharana means energy concentration. The more you practice the more you become sensitive to energy. Be patient.
CULTIVATE JOY
The flame in the heart is a symbol of the eternal soul. Cultivate a deep connection with your inner joy and light.
BEYOND DISTRACTIONS
Connect with your third eye, let go of the distraction from the outside and become the witness of your mind.
DIGEST MENTAL STUFF
Digest all the mental stuff that you have been holding, let them go and turn on the fire in the navel center.
RELAX YOUR BODY
Relax your physical body. We hold tensions the whole day and our body is always contract. The simple relaxation of the body activates healing energies.
Enjoy the practice